Shake and Bake
Workouts
Monday 3/15/21 @ 3:3 PM
425kj
82rpm
46%
19mph
Tuesday 1/5/21 @ 6:31 AM
✅
483kj
83rpm
48%
20mph
Monday 6/1/20 @ 5:47 PM
449kj
87rpm
45%
20mph
Monday 6/1/20 @ 10:5 PM
✅
509kj
92rpm
45%
21mph
Saturday 6/6/20 @ 6:20 PM
619kj
81rpm
48%
20mph
Sunday 6/7/20 @ 8:37 PM
✅
651kj
85rpm
47%
20mph
Monday 5/4/20 @ 3:29 PM
579kj
86rpm
44%
19mph
Saturday 5/2/20 @ 11:1 PM
✅
638kj
86rpm
45%
19mph
Wednesday 4/29/20 @ 5:28 PM
273kj
85rpm
44%
19mph
Tuesday 8/20/19 @ 2:16 PM
✅
319kj
88rpm
45%
20mph
Wednesday 4/15/20 @ 5:0 PM
426kj
83rpm
45%
19mph
Wednesday 4/15/20 @ 11:42 PM
✅
518kj
89rpm
46%
21mph
Friday 2/21/20 @ 5:7 PM
533kj
83rpm
44%
19mph
Sunday 11/17/19 @ 10:14 PM
✅
663kj
92rpm
44%
21mph
Tuesday 1/21/20 @ 12:53 AM
402kj
86rpm
43%
19mph
Tuesday 1/21/20 @ 1:5 AM
✅
488kj
90rpm
45%
21mph
Monday 12/9/19 @ 2:3 PM
420kj
82rpm
46%
19mph
Monday 12/9/19 @ 4:41 PM
✅
504kj
87rpm
47%
20mph
Tuesday 11/26/19 @ 9:1 PM
409kj
88rpm
43%
19mph
Thursday 11/28/19 @ 12:9 AM
✅
532kj
88rpm
48%
21mph
Workouts
425
kj
Monday 3/15/21
449
kj
Monday 6/1/20
619
kj
Saturday 6/6/20
273
kj
Wednesday 4/29/20
426
kj
Wednesday 4/15/20
402
kj
Tuesday 1/21/20