Shake and Bake

Workouts

Wednesday 2/10/21 @ 3:0 PM
✅
430kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 1:3 PM
313kj
80rpm
41%
17mph
Thursday 5/7/20 @ 2:35 PM
✅
558kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 3:7 PM
409kj
78rpm
41%
17mph
Monday 4/6/20 @ 6:25 PM
✅
440kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:8 PM
307kj
79rpm
41%
17mph
Thursday 2/20/20 @ 2:57 PM
✅
281kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 6:15 PM
202kj
80rpm
40%
17mph
Thursday 2/13/20 @ 8:23 PM
✅
406kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:40 PM
283kj
77rpm
41%
16mph
Monday 2/3/20 @ 2:28 PM
✅
422kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 PM
309kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 2/10/21
313 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Thursday 5/7/20
409 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 4/6/20
307 kj
Tuesday 4/7/20
30 min Power Zone Ride
Denis Morton
✅ 281 kj
Thursday 2/20/20
202 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Thursday 2/13/20
283 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 2/3/20
309 kj
Tuesday 2/4/20