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Shake and Bake
copperlane10
B’ham, AL
106 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
Friday 2/7/20 @ 7:52 PM
✅
405
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/7/20 @ 8:48 PM
201
kj
71
rpm
36
%
14
mph
Monday 1/20/20 @ 1:53 AM
✅
546
kj
83
rpm
45
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 7/18/20 @ 3:0 PM
263
kj
76
rpm
33
%
13
mph
Monday 3/23/20 @ 9:45 PM
✅
403
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 9:8 PM
222
kj
80
rpm
35
%
15
mph
Thursday 2/11/21 @ 10:12 PM
✅
258
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/10/21 @ 3:49 PM
131
kj
84
rpm
32
%
14
mph
Monday 6/1/20 @ 5:47 PM
✅
449
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 8:41 PM
212
kj
73
rpm
37
%
15
mph
Monday 5/4/20 @ 3:29 PM
✅
579
kj
86
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/2/20 @ 11:30 AM
252
kj
74
rpm
33
%
13
mph
Friday 2/21/20 @ 5:7 PM
✅
533
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 4:51 PM
289
kj
77
rpm
36
%
15
mph
Tuesday 1/21/20 @ 12:53 AM
✅
402
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 7:48 PM
132
kj
73
rpm
30
%
12
mph
Tuesday 11/26/19 @ 9:1 PM
✅
409
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 3:4 PM
217
kj
73
rpm
37
%
15
mph
Thursday 5/16/19 @ 10:56 AM
✅
182
kj
80
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/11/19 @ 11:47 PM
144
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
copperlane10
B’ham, AL
106 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
405
kj
Friday 2/7/20
201
kj
Friday 2/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
546
kj
Monday 1/20/20
263
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
403
kj
Monday 3/23/20
222
kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Thursday 2/11/21
131
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Monday 6/1/20
212
kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
579
kj
Monday 5/4/20
252
kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
533
kj
Friday 2/21/20
289
kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Tuesday 1/21/20
132
kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Tuesday 11/26/19
217
kj
Sunday 12/1/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
182
kj
Thursday 5/16/19
144
kj
Monday 3/11/19
Previous Workouts
Next Workouts