Shake and Bake
VS
Workouts
Thursday 12/31/20 @ 5:44 PM
✅
412kj
76rpm
48%
19mph
Sunday 1/3/21 @ 2:14 PM
365kj
75rpm
46%
18mph
Wednesday 10/14/20 @ 4:9 PM
358kj
77rpm
45%
18mph
Wednesday 10/28/20 @ 12:52 PM
✅
361kj
79rpm
43%
18mph
Monday 1/20/20 @ 1:53 AM
✅
546kj
83rpm
45%
19mph
Thursday 7/16/20 @ 4:3 PM
461kj
85rpm
40%
17mph
Saturday 6/13/20 @ 4:28 PM
✅
587kj
85rpm
45%
20mph
Sunday 6/14/20 @ 4:25 PM
465kj
85rpm
41%
18mph
Monday 6/8/20 @ 10:11 PM
✅
463kj
85rpm
46%
20mph
Wednesday 6/10/20 @ 6:0 PM
379kj
84rpm
43%
18mph
Sunday 3/29/20 @ 5:11 PM
✅
570kj
84rpm
45%
19mph
Sunday 10/6/19 @ 9:59 PM
477kj
82rpm
42%
18mph
Monday 3/9/20 @ 3:28 PM
✅
347kj
75rpm
54%
21mph
Tuesday 3/17/20 @ 5:9 PM
207kj
80rpm
42%
17mph
Tuesday 11/19/19 @ 11:38 AM
✅
368kj
83rpm
43%
18mph
Monday 11/18/19 @ 1:8 PM
345kj
84rpm
41%
18mph
Sunday 11/10/19 @ 3:26 PM
✅
383kj
87rpm
42%
19mph
Thursday 10/3/19 @ 11:58 AM
358kj
83rpm
42%
18mph
Wednesday 10/16/19 @ 7:33 PM
✅
278kj
84rpm
45%
19mph
Sunday 10/20/19 @ 1:42 PM
235kj
86rpm
41%
18mph
copperlane10
B’ham, AL
110
🔥
VS
caseclosed
LawMom of 4 in OC
6
Workouts
365
kj
Sunday 1/3/21
358
kj
Wednesday 10/14/20
461
kj
Thursday 7/16/20
465
kj
Sunday 6/14/20
477
kj
Sunday 10/6/19
345
kj
Monday 11/18/19
358
kj
Thursday 10/3/19