Shake and Bake

Workouts

Sunday 2/20/22 @ 11:28 PM
✅
78kj
79rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 6/4/22 @ 5:14 PM
49kj
84rpm
34%
15mph
Tuesday 12/8/20 @ 3:45 PM
288kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 7:57 PM
✅
306kj
83rpm
46%
20mph
Thursday 1/28/21 @ 7:52 PM
537kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 1:17 PM
✅
737kj
91rpm
47%
21mph
Sunday 1/24/21 @ 7:20 PM
552kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Saturday 6/27/20 @ 5:9 PM
579kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
Saturday 6/6/20 @ 6:20 PM
619kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Wednesday 4/29/20 @ 5:28 PM
273kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 8:1 PM
✅
361kj
90rpm
47%
21mph
Sunday 3/22/20 @ 10:33 PM
388kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 3:27 PM
✅
565kj
89rpm
48%
22mph
Friday 2/28/20 @ 7:59 PM
559kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:46 AM
✅
709kj
87rpm
48%
21mph
Friday 1/31/20 @ 9:41 PM
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 78 kj
Sunday 2/20/22
49 kj
Saturday 6/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Tuesday 12/8/20
✅ 306 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
537 kj
Thursday 1/28/21
✅ 737 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Sunday 1/24/21
✅ 707 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 6/27/20
✅ 758 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 6/6/20
✅ 734 kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Wednesday 4/29/20
✅ 361 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 3/22/20
✅ 565 kj
Sunday 8/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Friday 2/28/20
✅ 709 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Friday 1/31/20
✅ 759 kj
Saturday 10/26/19