Shake and Bake

Workouts

Monday 8/1/22 @ 11:47 AM
βœ…
190kj
80rpm
47%
19mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 2/11/23 @ 3:46 PM
84kj
76rpm
34%
14mph
Sunday 12/26/21 @ 3:27 PM
βœ…
320kj
89rpm
46%
20mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 2:52 PM
151kj
83rpm
35%
15mph
Monday 10/11/21 @ 12:22 PM
βœ…
272kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/11/21 @ 1:4 PM
161kj
84rpm
35%
15mph
Wednesday 9/15/21 @ 1:48 PM
βœ…
293kj
80rpm
47%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/12/21 @ 10:23 PM
205kj
79rpm
41%
17mph
Wednesday 8/25/21 @ 5:7 PM
βœ…
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 4:48 PM
50kj
85rpm
34%
15mph
Saturday 6/26/21 @ 2:27 PM
βœ…
155kj
84rpm
47%
20mph
15 min 80s Ride
Ally Love
Thursday 7/15/21 @ 6:23 PM
79kj
74rpm
38%
15mph
Saturday 10/31/20 @ 2:55 PM
βœ…
285kj
92rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:9 PM
207kj
84rpm
39%
17mph
Tuesday 7/21/20 @ 12:7 PM
βœ…
453kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:30 PM
323kj
84rpm
39%
17mph
Tuesday 8/25/20 @ 9:45 PM
βœ…
223kj
89rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 11:45 AM
133kj
84rpm
39%
17mph
Friday 6/5/20 @ 11:34 AM
βœ…
233kj
93rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:54 AM
158kj
82rpm
35%
15mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
βœ… 190 kj
Monday 8/1/22
84 kj
Saturday 2/11/23
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 320 kj
Sunday 12/26/21
151 kj
Sunday 12/26/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 272 kj
Monday 10/11/21
161 kj
Thursday 11/11/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 293 kj
Wednesday 9/15/21
205 kj
Sunday 9/12/21
10 min Low Impact Ride
Denis Morton
βœ… 67 kj
Wednesday 8/25/21
50 kj
Friday 7/23/21
15 min 80s Ride
Ally Love
βœ… 155 kj
Saturday 6/26/21
79 kj
Thursday 7/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 285 kj
Saturday 10/31/20
207 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Tuesday 7/21/20
323 kj
Monday 9/28/20
20 min 90s Ride
Cody Rigsby
βœ… 223 kj
Tuesday 8/25/20
133 kj
Friday 8/21/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 233 kj
Friday 6/5/20
158 kj
Tuesday 1/21/20