Shake and Bake

Workouts

Sunday 4/23/23 @ 1:6 PM
✅
437kj
87rpm
52%
23mph
30 min Pop Ride
Olivia Amato
Wednesday 3/15/23 @ 9:11 PM
237kj
83rpm
42%
18mph
Thursday 2/16/23 @ 12:2 PM
✅
401kj
86rpm
51%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 12/16/22 @ 10:43 AM
238kj
77rpm
44%
18mph
Wednesday 10/5/22 @ 11:20 AM
✅
275kj
81rpm
54%
22mph
20 min Tropical House Ride
Camila Ramón
Wednesday 8/24/22 @ 10:12 PM
151kj
74rpm
46%
18mph
Wednesday 9/8/21 @ 8:24 PM
✅
397kj
84rpm
52%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 7/3/21 @ 2:2 PM
220kj
77rpm
44%
17mph
Saturday 8/15/20 @ 4:43 PM
✅
330kj
85rpm
57%
24mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Tuesday 7/7/20 @ 9:17 PM
138kj
83rpm
40%
17mph

Workouts

30 min Pop Ride
Olivia Amato
✅ 437 kj
Sunday 4/23/23
237 kj
Wednesday 3/15/23
30 min HIIT & Hills Ride
Olivia Amato
✅ 401 kj
Thursday 2/16/23
238 kj
Friday 12/16/22
20 min Tropical House Ride
Camila Ramón
✅ 275 kj
Wednesday 10/5/22
151 kj
Wednesday 8/24/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 397 kj
Wednesday 9/8/21
220 kj
Saturday 7/3/21
20 min EDM/Electronic Dance Ride
Olivia Amato
✅ 330 kj
Saturday 8/15/20
138 kj
Tuesday 7/7/20