Shake and Bake
VS
Workouts
Monday 3/8/21 @ 2:18 PM
✅
287kj
78rpm
47%
20mph
Monday 1/22/24 @ 7:41 PM
251kj
76rpm
47%
18mph
Tuesday 2/14/23 @ 3:44 PM
✅
315kj
75rpm
51%
20mph
Wednesday 12/18/19 @ 7:26 PM
282kj
83rpm
45%
19mph
Tuesday 10/4/22 @ 2:7 PM
✅
289kj
73rpm
50%
20mph
Wednesday 5/26/21 @ 3:50 PM
286kj
85rpm
45%
19mph
Tuesday 9/13/22 @ 1:48 PM
✅
274kj
76rpm
47%
19mph
Sunday 9/11/22 @ 5:44 PM
273kj
73rpm
48%
19mph
Tuesday 9/29/20 @ 2:45 PM
✅
410kj
69rpm
51%
19mph
Tuesday 10/26/21 @ 7:27 PM
384kj
75rpm
47%
18mph
Monday 5/31/21 @ 8:13 PM
517kj
82rpm
44%
19mph
Thursday 6/3/21 @ 5:5 PM
✅
572kj
80rpm
47%
19mph
Wednesday 10/14/20 @ 2:54 PM
408kj
80rpm
45%
19mph
Monday 10/19/20 @ 11:27 PM
✅
408kj
81rpm
46%
19mph
Monday 4/20/20 @ 4:40 PM
446kj
77rpm
48%
20mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
Thursday 3/19/20 @ 5:34 PM
✅
265kj
74rpm
48%
19mph
Friday 7/19/19 @ 5:19 PM
213kj
82rpm
40%
17mph
Thursday 12/5/19 @ 10:0 PM
249kj
68rpm
42%
16mph
Thursday 8/15/19 @ 11:57 AM
✅
268kj
88rpm
35%
16mph
colorado_swede
🐐of the 🪐
123
🔥
VS
be_fit_be_happy
Yooper in Utah
112
Workouts
251
kj
Monday 1/22/24
286
kj
Wednesday 5/26/21
408
kj
Wednesday 10/14/20
213
kj
Friday 7/19/19
249
kj
Thursday 12/5/19