Shake and Bake
Workouts
Monday 11/6/23 @ 12:2 PM
255kj
91rpm
39%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Thursday 12/21/23 @ 10:59 AM
220kj
90rpm
34%
16mph
Saturday 11/25/23 @ 12:59 PM
✅
469kj
86rpm
53%
24mph
Friday 12/1/23 @ 12:22 PM
243kj
90rpm
39%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 11/27/23 @ 11:31 AM
502kj
86rpm
41%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Thursday 11/9/23 @ 10:54 AM
371kj
86rpm
41%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 11/21/23 @ 10:50 AM
401kj
87rpm
41%
19mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Friday 11/3/23 @ 10:45 AM
234kj
85rpm
40%
18mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Wednesday 1/19/22 @ 10:59 AM
363kj
84rpm
42%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 3/30/22 @ 10:54 PM
366kj
87rpm
40%
18mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Thursday 1/27/22 @ 11:8 AM
380kj
86rpm
41%
18mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Workouts
255
kj
Monday 11/6/23
220
kj
Thursday 12/21/23
243
kj
Friday 12/1/23
502
kj
Monday 11/27/23
371
kj
Thursday 11/9/23
234
kj
Friday 11/3/23