Shake and Bake

Workouts

Friday 5/12/23 @ 10:26 AM
57kj
74rpm
39%
15mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 10/29/23 @ 3:45 PM
✅
73kj
80rpm
42%
18mph
Sunday 2/13/22 @ 12:20 PM
✅
242kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 9:24 PM
228kj
72rpm
47%
18mph
Tuesday 12/28/21 @ 9:0 PM
225kj
80rpm
43%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:58 PM
✅
251kj
76rpm
47%
19mph
Wednesday 12/8/21 @ 11:41 AM
✅
240kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 10:9 PM
229kj
72rpm
48%
18mph
Monday 11/22/21 @ 11:11 AM
✅
250kj
76rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/20/21 @ 6:29 PM
215kj
57rpm
40%
17mph
Saturday 11/13/21 @ 12:59 PM
✅
240kj
73rpm
46%
17mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Friday 11/12/21 @ 11:28 PM
234kj
63rpm
38%
18mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
57 kj
Friday 5/12/23
✅ 73 kj
Sunday 10/29/23
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Sunday 2/13/22
228 kj
Monday 3/7/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
225 kj
Tuesday 12/28/21
✅ 251 kj
Monday 12/27/21
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 12/8/21
229 kj
Thursday 12/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 250 kj
Monday 11/22/21
215 kj
Saturday 11/20/21
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 240 kj
Saturday 11/13/21
234 kj
Friday 11/12/21