Shake and Bake
Workouts
Thursday 1/20/22 @ 7:53 PM
239kj
86rpm
34%
15mph
Wednesday 11/3/21 @ 9:56 AM
✅
320kj
84rpm
39%
17mph
Monday 1/30/23 @ 10:57 AM
180kj
76rpm
33%
13mph
Saturday 1/28/23 @ 5:24 PM
✅
346kj
86rpm
40%
18mph
Saturday 7/24/21 @ 7:17 PM
405kj
85rpm
39%
17mph
Thursday 1/20/22 @ 10:50 AM
✅
420kj
81rpm
41%
17mph
Monday 5/10/21 @ 9:48 AM
278kj
88rpm
36%
16mph
Tuesday 2/8/22 @ 11:2 AM
✅
306kj
83rpm
39%
17mph
Saturday 6/5/21 @ 6:43 PM
617kj
85rpm
39%
17mph
Wednesday 6/2/21 @ 9:9 AM
✅
624kj
79rpm
41%
17mph
Tuesday 5/4/21 @ 9:48 AM
183kj
95rpm
33%
16mph
Sunday 5/2/21 @ 3:56 PM
✅
195kj
88rpm
37%
17mph
Saturday 3/6/21 @ 7:45 PM
603kj
82rpm
40%
17mph
Thursday 3/4/21 @ 10:11 AM
✅
643kj
82rpm
41%
17mph
Saturday 2/20/21 @ 7:49 PM
421kj
86rpm
37%
17mph
Friday 2/12/21 @ 3:30 PM
✅
466kj
79rpm
43%
18mph
Saturday 11/21/20 @ 7:47 PM
365kj
83rpm
38%
16mph
Monday 11/23/20 @ 6:15 PM
✅
373kj
84rpm
38%
16mph
Thursday 11/12/20 @ 7:55 PM
✅
209kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 10:33 AM
201kj
71rpm
44%
17mph
Workouts
405
kj
Saturday 7/24/21
278
kj
Monday 5/10/21
617
kj
Saturday 6/5/21
183
kj
Tuesday 5/4/21
603
kj
Saturday 3/6/21
365
kj
Saturday 11/21/20
201
kj
Tuesday 11/10/20