Shake and Bake
Workouts
Monday 8/23/21 @ 9:50 AM
287kj
83rpm
38%
16mph
Monday 8/23/21 @ 5:59 PM
✅
298kj
81rpm
40%
17mph
Wednesday 10/27/21 @ 9:53 AM
312kj
92rpm
36%
17mph
Sunday 7/25/21 @ 6:54 PM
✅
319kj
86rpm
39%
17mph
Wednesday 4/19/23 @ 10:7 AM
80kj
83rpm
31%
13mph
Tuesday 4/11/23 @ 4:40 PM
✅
108kj
79rpm
37%
15mph
Saturday 1/28/23 @ 11:42 AM
352kj
83rpm
36%
16mph
Sunday 1/22/23 @ 7:13 PM
✅
455kj
82rpm
41%
18mph
Monday 1/23/23 @ 10:53 AM
254kj
80rpm
36%
15mph
Thursday 1/19/23 @ 5:44 PM
✅
345kj
79rpm
42%
18mph
Thursday 3/17/22 @ 9:51 AM
279kj
85rpm
37%
16mph
Tuesday 8/2/22 @ 4:39 PM
✅
302kj
86rpm
38%
17mph
Saturday 11/13/21 @ 11:42 AM
187kj
90rpm
36%
16mph
Sunday 8/1/21 @ 5:47 PM
✅
192kj
87rpm
37%
17mph
Saturday 4/3/21 @ 6:47 PM
176kj
86rpm
36%
16mph
Wednesday 3/31/21 @ 11:27 PM
✅
220kj
83rpm
41%
18mph
Thursday 3/25/21 @ 9:45 AM
184kj
80rpm
39%
16mph
Wednesday 3/24/21 @ 11:26 PM
✅
213kj
80rpm
42%
17mph
Thursday 6/25/20 @ 6:38 PM
156kj
77rpm
37%
15mph
Sunday 1/31/21 @ 4:6 PM
✅
195kj
78rpm
41%
17mph
Workouts
287
kj
Monday 8/23/21
80
kj
Wednesday 4/19/23
352
kj
Saturday 1/28/23
279
kj
Thursday 3/17/22
187
kj
Saturday 11/13/21
176
kj
Saturday 4/3/21
184
kj
Thursday 3/25/21