Shake and Bake

Workouts

Thursday 1/14/21 @ 10:46 AM
182kj
91rpm
33%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/27/23 @ 5:12 PM
βœ…
428kj
90rpm
50%
23mph
Wednesday 9/27/23 @ 10:0 AM
221kj
83rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/29/23 @ 11:3 PM
βœ…
581kj
88rpm
49%
22mph
Monday 4/26/21 @ 5:33 PM
311kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Saturday 7/24/21 @ 7:17 PM
405kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
Monday 1/25/21 @ 10:44 AM
298kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Saturday 8/7/21 @ 6:57 PM
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 6:2 PM
βœ…
797kj
91rpm
49%
22mph
Wednesday 3/23/22 @ 9:47 AM
βœ…
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 12:7 AM
231kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
Saturday 6/5/21 @ 6:43 PM
617kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Saturday 3/6/21 @ 7:45 PM
603kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
182 kj
Thursday 1/14/21
βœ… 428 kj
Monday 11/27/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
221 kj
Wednesday 9/27/23
βœ… 581 kj
Friday 9/29/23
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 4/26/21
βœ… 542 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
405 kj
Saturday 7/24/21
βœ… 805 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 1/25/21
βœ… 662 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Saturday 8/7/21
βœ… 797 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 279 kj
Wednesday 3/23/22
kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Olivia Amato
231 kj
Saturday 8/1/20
βœ… 602 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Saturday 6/5/21
βœ… 1232 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 3/6/21
βœ… 1310 kj
Friday 3/5/21