Shake and Bake
Workouts
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Thursday 2/6/20 @ 2:1 AM
✅
309kj
78rpm
40%
17mph
Wednesday 11/25/20 @ 8:6 PM
347kj
88rpm
34%
16mph
Sunday 2/23/20 @ 7:40 PM
✅
412kj
75rpm
42%
17mph
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Monday 7/20/20 @ 1:19 AM
✅
421kj
80rpm
39%
16mph
Friday 11/19/21 @ 4:41 PM
421kj
86rpm
39%
17mph
Saturday 6/13/20 @ 4:19 PM
✅
454kj
83rpm
41%
18mph
Monday 9/27/21 @ 9:50 AM
✅
314kj
89rpm
37%
17mph
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
Thursday 7/9/20 @ 9:54 AM
146kj
87rpm
34%
15mph
Tuesday 11/17/20 @ 2:40 AM
✅
205kj
75rpm
42%
17mph
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Sunday 11/15/20 @ 8:3 PM
✅
401kj
68rpm
45%
17mph
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Saturday 11/14/20 @ 2:29 AM
✅
309kj
74rpm
42%
17mph
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Tuesday 6/9/20 @ 1:48 AM
✅
356kj
78rpm
43%
18mph
Thursday 7/2/20 @ 7:9 PM
116kj
80rpm
38%
16mph
Monday 7/27/20 @ 10:35 PM
✅
225kj
84rpm
48%
21mph
Workouts
371
kj
Friday 4/22/22
421
kj
Friday 11/19/21
301
kj
Saturday 3/21/20
146
kj
Thursday 7/9/20
361
kj
Friday 11/13/20
250
kj
Tuesday 11/10/20