Shake and Bake
Workouts
Thursday 1/20/22 @ 7:53 PM
✅
239kj
86rpm
34%
15mph
Thursday 1/20/22 @ 12:49 PM
191kj
82rpm
31%
14mph
Sunday 4/25/21 @ 6:50 PM
✅
389kj
87rpm
37%
17mph
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
Wednesday 5/3/23 @ 9:49 AM
208kj
84rpm
33%
14mph
Thursday 4/22/21 @ 12:23 PM
✅
214kj
85rpm
33%
15mph
Tuesday 7/20/21 @ 9:45 AM
✅
186kj
87rpm
36%
16mph
Wednesday 4/20/22 @ 10:3 PM
140kj
85rpm
33%
15mph
Saturday 6/18/22 @ 6:57 PM
✅
399kj
85rpm
38%
17mph
Wednesday 9/28/22 @ 1:18 PM
309kj
84rpm
35%
15mph
Monday 1/3/22 @ 10:41 AM
✅
294kj
90rpm
37%
17mph
Sunday 1/2/22 @ 5:43 PM
211kj
86rpm
33%
15mph
Monday 5/31/21 @ 6:46 PM
✅
299kj
89rpm
32%
15mph
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
Saturday 11/21/20 @ 7:47 PM
✅
365kj
83rpm
38%
16mph
Sunday 11/22/20 @ 7:5 PM
332kj
82rpm
37%
16mph
Monday 10/5/20 @ 9:54 AM
✅
257kj
92rpm
30%
15mph
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Friday 6/26/20 @ 6:35 PM
✅
150kj
76rpm
38%
15mph
Thursday 8/6/20 @ 11:19 AM
140kj
76rpm
37%
14mph
Workouts
279
kj
Wednesday 4/21/21
208
kj
Wednesday 5/3/23
140
kj
Wednesday 4/20/22
309
kj
Wednesday 9/28/22
211
kj
Sunday 1/2/22
332
kj
Sunday 11/22/20