Shake and Bake
Workouts
Wednesday 10/4/23 @ 10:8 AM
216kj
78rpm
35%
15mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Thursday 6/1/23 @ 9:52 AM
213kj
88rpm
32%
15mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Saturday 9/19/20 @ 7:4 PM
338kj
84rpm
36%
16mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Tuesday 4/20/21 @ 9:25 AM
178kj
92rpm
34%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 3/16/21 @ 9:48 AM
185kj
91rpm
35%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Monday 1/16/23 @ 9:2 PM
218kj
77rpm
36%
14mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 2/11/22 @ 10:42 AM
375kj
86rpm
37%
16mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 3/21/22 @ 9:34 AM
279kj
88rpm
34%
15mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 2/6/21 @ 7:55 PM
501kj
82rpm
40%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 7/2/20 @ 10:7 AM
96kj
86rpm
33%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
216
kj
Wednesday 10/4/23
213
kj
Thursday 6/1/23
338
kj
Saturday 9/19/20
178
kj
Tuesday 4/20/21
185
kj
Tuesday 3/16/21
218
kj
Monday 1/16/23
375
kj
Friday 2/11/22
501
kj
Saturday 2/6/21
96
kj
Thursday 7/2/20