Shake and Bake
Workouts
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Wednesday 2/5/20 @ 10:33 AM
✅
321kj
87rpm
39%
17mph
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Saturday 10/24/20 @ 1:21 PM
✅
319kj
85rpm
40%
17mph
Monday 6/5/23 @ 10:1 AM
132kj
81rpm
33%
14mph
Monday 6/5/23 @ 12:8 PM
✅
150kj
81rpm
35%
15mph
Thursday 1/7/21 @ 10:46 AM
✅
170kj
90rpm
33%
15mph
Sunday 4/30/23 @ 6:45 PM
161kj
84rpm
35%
15mph
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Saturday 1/18/20 @ 5:56 PM
✅
446kj
85rpm
40%
17mph
Monday 9/27/21 @ 9:50 AM
314kj
89rpm
37%
17mph
Tuesday 3/24/20 @ 9:4 PM
✅
317kj
89rpm
38%
17mph
Friday 5/14/21 @ 9:46 AM
✅
407kj
88rpm
38%
17mph
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Wednesday 3/11/20 @ 11:19 AM
✅
311kj
81rpm
41%
17mph
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Tuesday 6/9/20 @ 9:45 PM
✅
361kj
84rpm
42%
18mph
Thursday 7/2/20 @ 7:9 PM
116kj
80rpm
38%
16mph
Thursday 1/16/20 @ 12:16 AM
✅
193kj
79rpm
47%
20mph
Workouts
250
kj
Tuesday 11/10/20
132
kj
Monday 6/5/23
161
kj
Sunday 4/30/23
371
kj
Friday 4/22/22
314
kj
Monday 9/27/21
402
kj
Saturday 5/15/21
286
kj
Wednesday 5/12/21