Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:6 AM
220kj
80rpm
35%
15mph
Monday 11/7/22 @ 2:28 AM
✅
330kj
84rpm
40%
18mph
Monday 7/19/21 @ 9:47 AM
✅
299kj
93rpm
36%
17mph
Monday 7/19/21 @ 10:54 PM
285kj
84rpm
38%
17mph
Monday 1/3/22 @ 10:41 AM
294kj
90rpm
37%
17mph
Sunday 1/2/22 @ 10:24 PM
✅
322kj
84rpm
40%
17mph
Monday 2/15/21 @ 7:40 PM
430kj
83rpm
40%
17mph
Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
Monday 8/16/21 @ 9:44 AM
291kj
91rpm
30%
15mph
Monday 8/16/21 @ 5:51 AM
✅
345kj
86rpm
40%
18mph
Friday 6/11/21 @ 9:49 AM
97kj
86rpm
34%
15mph
Thursday 6/17/21 @ 6:46 PM
✅
101kj
80rpm
36%
15mph
Friday 6/26/20 @ 6:35 PM
150kj
76rpm
38%
15mph
Monday 6/14/21 @ 12:45 AM
✅
241kj
79rpm
45%
18mph
Tuesday 6/8/21 @ 9:46 AM
298kj
89rpm
37%
17mph
Monday 5/24/21 @ 12:36 AM
✅
304kj
81rpm
40%
17mph
Wednesday 2/24/21 @ 10:45 AM
✅
421kj
85rpm
38%
17mph
Thursday 2/25/21 @ 5:53 AM
373kj
83rpm
38%
16mph
Tuesday 9/1/20 @ 9:50 AM
167kj
92rpm
34%
16mph
Wednesday 11/25/20 @ 6:31 AM
✅
185kj
84rpm
37%
16mph
Workouts
220
kj
Wednesday 11/15/23
285
kj
Monday 7/19/21
294
kj
Monday 1/3/22
298
kj
Tuesday 6/8/21
167
kj
Tuesday 9/1/20