Shake and Bake

Workouts

Monday 11/7/22 @ 7:7 PM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 4:55 PM
βœ…
354kj
78rpm
43%
18mph
Friday 7/30/21 @ 4:25 PM
334kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 10:28 PM
βœ…
359kj
80rpm
43%
18mph
Tuesday 6/8/21 @ 8:36 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 6:2 PM
βœ…
354kj
80rpm
43%
18mph
Saturday 8/21/21 @ 5:16 PM
441kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:9 PM
βœ…
482kj
82rpm
43%
18mph
Sunday 8/1/21 @ 6:4 PM
βœ…
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 11:47 AM
254kj
71rpm
39%
14mph
Sunday 7/18/21 @ 5:0 PM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 12:20 PM
βœ…
348kj
81rpm
42%
18mph
Monday 4/5/21 @ 6:52 PM
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:28 PM
βœ…
365kj
75rpm
46%
18mph
Sunday 2/28/21 @ 7:29 PM
189kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 3:29 PM
βœ…
214kj
77rpm
42%
17mph
Wednesday 2/24/21 @ 11:59 PM
377kj
90rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:13 PM
βœ…
473kj
78rpm
42%
18mph
Monday 2/15/21 @ 10:40 PM
380kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:56 PM
βœ…
513kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
273 kj
Monday 11/7/22
βœ… 354 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
334 kj
Friday 7/30/21
βœ… 359 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Ben Alldis
308 kj
Tuesday 6/8/21
βœ… 354 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 8/21/21
βœ… 482 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Sunday 8/1/21
254 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Sunday 7/18/21
βœ… 348 kj
Thursday 7/15/21
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 4/5/21
βœ… 365 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Sunday 2/28/21
βœ… 214 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 2/24/21
βœ… 473 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Monday 2/15/21
βœ… 513 kj
Wednesday 2/17/21