Shake and Bake

Workouts

Sunday 3/21/21 @ 12:44 AM
210kj
85rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/22/23 @ 11:36 AM
244kj
99rpm
37%
18mph
Wednesday 2/1/23 @ 12:54 AM
279kj
85rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:53 AM
371kj
99rpm
38%
18mph
Saturday 4/24/21 @ 11:4 PM
416kj
80rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/23 @ 1:56 PM
456kj
100rpm
36%
18mph
Friday 2/24/23 @ 1:20 AM
195kj
76rpm
42%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 1:2 PM
271kj
70rpm
51%
19mph
Thursday 12/29/22 @ 1:42 AM
157kj
80rpm
36%
15mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Wednesday 12/28/22 @ 7:11 PM
279kj
72rpm
51%
19mph
Thursday 11/5/20 @ 1:7 AM
42kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/25/21 @ 11:47 AM
65kj
95rpm
35%
17mph
Monday 5/3/21 @ 12:1 AM
200kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 1:29 PM
271kj
68rpm
52%
19mph
Thursday 4/22/21 @ 11:45 PM
299kj
83rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:3 PM
328kj
91rpm
38%
18mph
Thursday 12/3/20 @ 12:26 AM
198kj
87rpm
37%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 3/9/21 @ 3:13 PM
256kj
79rpm
45%
18mph
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 2:26 PM
465kj
92rpm
39%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
210 kj
Sunday 3/21/21
244 kj
Thursday 6/22/23
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 2/1/23
371 kj
Monday 1/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 4/24/21
456 kj
Saturday 8/19/23
30 min Pop Two for One Ride
Cody & Leanne
195 kj
Friday 2/24/23
271 kj
Friday 2/24/23
30 min Top 50 Music Ride: #40-31
Erik Jäger
157 kj
Thursday 12/29/22
279 kj
Wednesday 12/28/22
10 min Low Impact Ride
Denis Morton
42 kj
Thursday 11/5/20
65 kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
200 kj
Monday 5/3/21
271 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 4/22/21
328 kj
Wednesday 4/21/21
30 min Outkast Ride
Denis Morton
198 kj
Thursday 12/3/20
256 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Monday 2/22/21
465 kj
Friday 2/12/21