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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Monday 4/24/23 @ 11:59 PM
242
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/20/20 @ 3:55 PM
✅
342
kj
87
rpm
40
%
18
mph
Friday 4/21/23 @ 12:24 AM
165
kj
84
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Thursday 4/13/23 @ 9:7 PM
✅
236
kj
84
rpm
41
%
18
mph
Thursday 2/4/21 @ 12:16 AM
302
kj
88
rpm
44
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 5:31 PM
✅
404
kj
89
rpm
42
%
19
mph
Wednesday 2/15/23 @ 1:33 AM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 3:16 PM
✅
381
kj
87
rpm
42
%
18
mph
Wednesday 10/13/21 @ 11:19 PM
184
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Monday 10/25/21 @ 11:1 PM
✅
224
kj
86
rpm
40
%
18
mph
Friday 9/17/21 @ 12:0 AM
179
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 9/2/21 @ 3:9 PM
✅
231
kj
93
rpm
39
%
18
mph
Friday 5/28/21 @ 11:58 PM
438
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/24/21 @ 4:24 PM
✅
549
kj
86
rpm
43
%
19
mph
Friday 3/12/21 @ 12:43 AM
182
kj
85
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 5/10/21 @ 8:48 PM
✅
236
kj
91
rpm
39
%
18
mph
Thursday 4/29/21 @ 11:39 PM
197
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 8:10 PM
✅
240
kj
87
rpm
41
%
18
mph
Sunday 4/18/21 @ 11:56 PM
306
kj
79
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 4:8 PM
✅
373
kj
88
rpm
41
%
18
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
3
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
120 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Monday 4/24/23
✅
342
kj
Thursday 8/20/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
165
kj
Friday 4/21/23
✅
236
kj
Thursday 4/13/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
302
kj
Thursday 2/4/21
✅
404
kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
273
kj
Wednesday 2/15/23
✅
381
kj
Wednesday 9/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 10/13/21
✅
224
kj
Monday 10/25/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
179
kj
Friday 9/17/21
✅
231
kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
438
kj
Friday 5/28/21
✅
549
kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
182
kj
Friday 3/12/21
✅
236
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Thursday 4/29/21
✅
240
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Sunday 4/18/21
✅
373
kj
Monday 4/19/21
Previous Workouts
Next Workouts