Shake and Bake

Workouts

Monday 4/24/23 @ 11:59 PM
242kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 3:55 PM
✅
342kj
87rpm
40%
18mph
Friday 4/21/23 @ 12:24 AM
165kj
84rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/13/23 @ 9:7 PM
✅
236kj
84rpm
41%
18mph
Thursday 2/4/21 @ 12:16 AM
302kj
88rpm
44%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:31 PM
✅
404kj
89rpm
42%
19mph
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 3:16 PM
✅
381kj
87rpm
42%
18mph
Wednesday 10/13/21 @ 11:19 PM
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/25/21 @ 11:1 PM
✅
224kj
86rpm
40%
18mph
Friday 9/17/21 @ 12:0 AM
179kj
90rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 9/2/21 @ 3:9 PM
✅
231kj
93rpm
39%
18mph
Friday 5/28/21 @ 11:58 PM
438kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 4:24 PM
✅
549kj
86rpm
43%
19mph
Friday 3/12/21 @ 12:43 AM
182kj
85rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/10/21 @ 8:48 PM
✅
236kj
91rpm
39%
18mph
Thursday 4/29/21 @ 11:39 PM
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:10 PM
✅
240kj
87rpm
41%
18mph
Sunday 4/18/21 @ 11:56 PM
306kj
79rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:8 PM
✅
373kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
242 kj
Monday 4/24/23
✅ 342 kj
Thursday 8/20/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
165 kj
Friday 4/21/23
✅ 236 kj
Thursday 4/13/23
45 min Pro Cyclist Ride
Christian Vande Velde
302 kj
Thursday 2/4/21
✅ 404 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
273 kj
Wednesday 2/15/23
✅ 381 kj
Wednesday 9/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
184 kj
Wednesday 10/13/21
✅ 224 kj
Monday 10/25/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
179 kj
Friday 9/17/21
✅ 231 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Friday 5/28/21
✅ 549 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Friday 3/12/21
✅ 236 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 4/29/21
✅ 240 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 4/18/21
✅ 373 kj
Monday 4/19/21