Shake and Bake

Workouts

Monday 5/24/21 @ 11:34 PM
307kj
84rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Tuesday 2/15/22 @ 1:40 AM
✅
208kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
Monday 10/11/21 @ 11:45 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:15 AM
✅
189kj
98rpm
34%
17mph
Thursday 1/27/22 @ 1:3 AM
✅
297kj
82rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:3 AM
295kj
74rpm
42%
17mph
Friday 5/21/21 @ 11:51 PM
✅
442kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:20 AM
431kj
71rpm
46%
17mph
Monday 5/3/21 @ 11:44 PM
336kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
Thursday 4/1/21 @ 11:46 PM
203kj
88rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 5/24/21
✅ 452 kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Tuesday 2/15/22
149 kj
Saturday 2/12/22
30 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 10/11/21
✅ 189 kj
Wednesday 2/9/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 297 kj
Thursday 1/27/22
295 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Friday 5/21/21
431 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 5/3/21
✅ 367 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
203 kj
Thursday 4/1/21
✅ 211 kj
Thursday 4/15/21