Shake and Bake

Workouts

Monday 3/27/23 @ 6:34 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 2/4/23 @ 3:30 PM
✅
253kj
81rpm
37%
16mph
Friday 3/17/23 @ 7:55 PM
117kj
78rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 2/2/23 @ 12:46 PM
✅
159kj
77rpm
37%
15mph
Sunday 10/24/21 @ 7:40 PM
186kj
81rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 3:54 PM
✅
355kj
83rpm
37%
16mph
Monday 12/7/20 @ 10:16 PM
130kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/25/22 @ 1:1 PM
✅
189kj
86rpm
37%
16mph
Friday 1/7/22 @ 4:47 PM
254kj
82rpm
33%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:5 PM
✅
392kj
81rpm
39%
17mph
Thursday 12/17/20 @ 10:42 AM
211kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:44 AM
✅
296kj
81rpm
40%
17mph
Saturday 11/14/20 @ 12:6 PM
263kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 11:29 AM
✅
416kj
83rpm
39%
17mph
Monday 11/23/20 @ 8:13 PM
208kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:51 PM
✅
293kj
88rpm
37%
17mph
Tuesday 11/3/20 @ 8:38 PM
126kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:53 PM
✅
177kj
83rpm
38%
16mph
Sunday 11/1/20 @ 2:29 PM
131kj
89rpm
31%
14mph
30 min Power Zone Ride
Olivia Amato
Friday 8/7/20 @ 2:45 PM
✅
142kj
78rpm
35%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
187 kj
Monday 3/27/23
✅ 253 kj
Saturday 2/4/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
117 kj
Friday 3/17/23
✅ 159 kj
Thursday 2/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 10/24/21
✅ 355 kj
Sunday 2/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Monday 12/7/20
✅ 189 kj
Tuesday 1/25/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
254 kj
Friday 1/7/22
✅ 392 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 12/17/20
✅ 296 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 11/14/20
✅ 416 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 11/23/20
✅ 293 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Tuesday 11/3/20
✅ 177 kj
Tuesday 11/10/20
30 min Power Zone Ride
Olivia Amato
131 kj
Sunday 11/1/20
✅ 142 kj
Friday 8/7/20