Shake and Bake
Workouts
Saturday 3/6/21 @ 7:3 PM
928kj
77rpm
49%
20mph
Saturday 11/9/19 @ 4:3 PM
✅
934kj
92rpm
44%
20mph
Monday 1/18/21 @ 6:34 PM
411kj
78rpm
46%
19mph
Monday 2/1/21 @ 8:48 PM
✅
518kj
100rpm
43%
21mph
Saturday 5/9/20 @ 3:54 PM
814kj
78rpm
46%
19mph
Sunday 12/6/20 @ 9:36 PM
✅
990kj
97rpm
43%
21mph
Saturday 8/15/20 @ 11:56 AM
498kj
69rpm
48%
18mph
Monday 10/5/20 @ 8:54 AM
✅
653kj
99rpm
40%
20mph
Wednesday 1/23/19 @ 6:51 PM
434kj
78rpm
47%
19mph
Thursday 1/11/18 @ 10:6 AM
✅
487kj
89rpm
45%
20mph
Sunday 11/11/18 @ 4:38 PM
446kj
80rpm
47%
20mph
Friday 8/17/18 @ 11:47 AM
✅
501kj
92rpm
45%
21mph
Friday 10/19/18 @ 5:48 PM
452kj
79rpm
48%
20mph
Saturday 7/7/18 @ 9:0 PM
✅
487kj
91rpm
45%
20mph
Monday 6/4/18 @ 8:38 PM
463kj
81rpm
48%
20mph
Sunday 6/3/18 @ 9:22 PM
✅
567kj
91rpm
48%
22mph
Wednesday 8/15/18 @ 7:23 PM
312kj
85rpm
47%
20mph
Friday 8/10/18 @ 12:42 PM
✅
355kj
97rpm
44%
21mph
Saturday 12/16/17 @ 5:39 PM
746kj
78rpm
45%
18mph
Saturday 12/16/17 @ 5:38 PM
✅
954kj
89rpm
46%
20mph
Workouts
928
kj
Saturday 3/6/21
411
kj
Monday 1/18/21
814
kj
Saturday 5/9/20
446
kj
Sunday 11/11/18
452
kj
Friday 10/19/18
746
kj
Saturday 12/16/17