Shake and Bake
Workouts
Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
Monday 7/13/20 @ 3:15 PM
403kj
91rpm
41%
19mph
Friday 11/11/22 @ 7:16 PM
✅
453kj
76rpm
49%
20mph
Tuesday 7/21/20 @ 12:50 PM
375kj
86rpm
42%
18mph
Sunday 6/30/19 @ 5:7 PM
✅
464kj
80rpm
47%
20mph
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
Saturday 1/9/21 @ 7:52 PM
✅
291kj
70rpm
51%
19mph
Thursday 12/3/20 @ 10:3 PM
194kj
85rpm
38%
16mph
Monday 10/26/20 @ 6:19 PM
✅
394kj
73rpm
48%
19mph
Monday 2/24/20 @ 10:51 PM
348kj
91rpm
39%
18mph
Saturday 7/18/20 @ 4:49 PM
✅
843kj
81rpm
46%
19mph
Thursday 7/16/20 @ 10:51 AM
743kj
84rpm
43%
18mph
Wednesday 7/10/19 @ 8:50 PM
✅
459kj
80rpm
47%
19mph
Wednesday 7/15/20 @ 12:14 PM
362kj
89rpm
39%
18mph
Monday 5/11/20 @ 4:6 PM
✅
435kj
82rpm
46%
20mph
Thursday 5/14/20 @ 6:43 PM
370kj
81rpm
44%
18mph
Monday 4/27/20 @ 4:45 PM
✅
405kj
85rpm
42%
18mph
Monday 4/27/20 @ 8:24 PM
327kj
94rpm
34%
16mph
Monday 2/10/20 @ 10:47 PM
✅
242kj
85rpm
42%
18mph
Monday 11/18/19 @ 9:16 PM
204kj
89rpm
38%
17mph
Workouts
403
kj
Monday 7/13/20
319
kj
Wednesday 7/3/19
348
kj
Monday 2/24/20
743
kj
Thursday 7/16/20
362
kj
Wednesday 7/15/20
370
kj
Thursday 5/14/20
204
kj
Monday 11/18/19