Shake and Bake
Workouts
Sunday 12/4/22 @ 3:5 PM
✅
727kj
77rpm
48%
20mph
Saturday 8/31/19 @ 4:42 PM
722kj
84rpm
45%
20mph
Wednesday 11/30/22 @ 7:26 PM
444kj
75rpm
48%
19mph
Tuesday 7/7/20 @ 11:19 AM
✅
451kj
92rpm
41%
19mph
Sunday 10/23/22 @ 5:2 PM
✅
614kj
78rpm
48%
20mph
Saturday 1/30/21 @ 12:54 PM
580kj
83rpm
45%
20mph
Sunday 6/30/19 @ 5:7 PM
✅
464kj
80rpm
47%
20mph
Thursday 6/27/19 @ 2:57 PM
439kj
87rpm
44%
19mph
Wednesday 7/8/20 @ 7:1 PM
588kj
77rpm
48%
19mph
Monday 2/22/21 @ 3:31 PM
✅
592kj
77rpm
47%
19mph
Monday 5/11/20 @ 4:6 PM
435kj
82rpm
46%
20mph
Tuesday 5/12/20 @ 10:21 AM
✅
450kj
85rpm
45%
20mph
Saturday 7/13/19 @ 4:42 PM
586kj
78rpm
48%
20mph
Saturday 4/4/20 @ 10:21 AM
✅
618kj
92rpm
43%
20mph
Wednesday 5/15/19 @ 10:2 PM
✅
502kj
80rpm
50%
21mph
Tuesday 12/24/19 @ 10:15 AM
453kj
82rpm
46%
20mph
Friday 6/21/19 @ 9:19 PM
✅
323kj
80rpm
48%
20mph
Wednesday 6/12/19 @ 4:18 PM
293kj
87rpm
44%
19mph
Friday 4/19/19 @ 8:47 PM
✅
87kj
78rpm
46%
19mph
Tuesday 4/23/19 @ 5:44 PM
59kj
76rpm
40%
16mph
Workouts
722
kj
Saturday 8/31/19
444
kj
Wednesday 11/30/22
580
kj
Saturday 1/30/21
435
kj
Monday 5/11/20
586
kj
Saturday 7/13/19