Shake and Bake

Workouts

Friday 11/11/22 @ 7:16 PM
βœ…
453kj
76rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 5:32 AM
360kj
88rpm
40%
18mph
Thursday 11/18/21 @ 5:27 PM
βœ…
439kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/20/21 @ 8:26 AM
355kj
87rpm
40%
18mph
Tuesday 10/19/21 @ 6:25 PM
βœ…
416kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/29/21 @ 10:7 AM
343kj
86rpm
40%
18mph
Monday 5/25/20 @ 6:58 PM
βœ…
591kj
72rpm
51%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/16/21 @ 11:6 AM
523kj
75rpm
47%
19mph
Friday 11/2/18 @ 4:23 PM
βœ…
329kj
86rpm
47%
20mph
30 min Queen Rock Ride
Denis Morton
Friday 4/16/21 @ 1:34 PM
248kj
84rpm
42%
18mph
Wednesday 11/25/20 @ 6:46 PM
βœ…
264kj
73rpm
48%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:30 PM
212kj
90rpm
38%
17mph
Monday 4/27/20 @ 4:45 PM
βœ…
405kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:53 AM
314kj
91rpm
34%
16mph
Saturday 5/30/20 @ 5:31 PM
βœ…
452kj
77rpm
49%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 8/13/20 @ 1:59 PM
348kj
81rpm
42%
18mph
Wednesday 7/10/19 @ 8:50 PM
βœ…
459kj
80rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:17 AM
351kj
92rpm
38%
17mph
Monday 4/13/20 @ 4:54 PM
βœ…
441kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:47 AM
301kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Friday 11/11/22
360 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 439 kj
Thursday 11/18/21
355 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 416 kj
Tuesday 10/19/21
343 kj
Tuesday 6/29/21
60 min Climb Ride
Christine D'Ercole
βœ… 591 kj
Monday 5/25/20
523 kj
Sunday 5/16/21
30 min Queen Rock Ride
Denis Morton
βœ… 329 kj
Friday 11/2/18
248 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 264 kj
Wednesday 11/25/20
212 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 405 kj
Monday 4/27/20
314 kj
Monday 10/5/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 452 kj
Saturday 5/30/20
348 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 459 kj
Wednesday 7/10/19
351 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Monday 4/13/20
301 kj
Monday 4/20/20