Shake and Bake
Workouts
Friday 6/10/22 @ 3:45 PM
444kj
82rpm
46%
20mph
Wednesday 6/8/22 @ 8:16 PM
✅
598kj
94rpm
47%
22mph
Tuesday 7/18/23 @ 7:19 PM
285kj
81rpm
46%
19mph
Friday 6/5/20 @ 9:34 PM
✅
434kj
85rpm
53%
23mph
Wednesday 12/2/20 @ 5:6 PM
422kj
79rpm
47%
19mph
Thursday 6/9/22 @ 11:44 PM
✅
588kj
90rpm
47%
22mph
Thursday 7/11/19 @ 5:13 PM
606kj
77rpm
48%
20mph
Wednesday 10/7/20 @ 8:46 PM
✅
961kj
78rpm
58%
24mph
Wednesday 1/30/19 @ 11:36 PM
477kj
80rpm
49%
20mph
Wednesday 6/10/20 @ 9:9 PM
✅
683kj
83rpm
55%
23mph
Wednesday 3/18/20 @ 8:50 PM
404kj
82rpm
45%
19mph
Wednesday 2/5/20 @ 1:25 PM
✅
640kj
81rpm
54%
22mph
Saturday 9/7/19 @ 4:37 PM
502kj
66rpm
50%
18mph
Sunday 2/9/20 @ 10:32 PM
✅
911kj
83rpm
55%
23mph
Tuesday 4/9/19 @ 9:39 PM
462kj
83rpm
47%
20mph
Thursday 9/19/19 @ 12:19 PM
✅
654kj
81rpm
54%
23mph
Friday 3/1/19 @ 6:41 PM
372kj
79rpm
45%
18mph
Thursday 2/28/19 @ 1:34 PM
✅
473kj
82rpm
48%
20mph
Tuesday 1/22/19 @ 6:24 PM
474kj
78rpm
50%
20mph
Monday 1/21/19 @ 1:23 PM
✅
575kj
79rpm
53%
22mph
Workouts
444
kj
Friday 6/10/22
285
kj
Tuesday 7/18/23
477
kj
Wednesday 1/30/19
502
kj
Saturday 9/7/19
474
kj
Tuesday 1/22/19