Shake and Bake
Workouts
Sunday 11/5/23 @ 5:24 PM
269kj
79rpm
45%
19mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 5/4/22 @ 5:43 PM
464kj
84rpm
47%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 9/16/22 @ 4:20 PM
485kj
79rpm
49%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 2/4/20 @ 9:20 PM
236kj
82rpm
42%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 7/9/19 @ 8:13 PM
460kj
76rpm
49%
20mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Saturday 1/12/19 @ 5:41 PM
861kj
76rpm
48%
19mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Friday 2/23/18 @ 9:0 PM
439kj
75rpm
49%
19mph
Wednesday 12/26/18 @ 11:15 AM
✅
729kj
92rpm
52%
24mph
Sunday 10/21/18 @ 7:38 PM
443kj
84rpm
46%
20mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Saturday 8/18/18 @ 4:36 PM
558kj
75rpm
48%
19mph
Saturday 8/18/18 @ 4:42 PM
✅
930kj
93rpm
51%
24mph
Friday 2/16/18 @ 6:45 PM
298kj
75rpm
50%
20mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
269
kj
Sunday 11/5/23
464
kj
Wednesday 5/4/22
861
kj
Saturday 1/12/19
443
kj
Sunday 10/21/18