Shake and Bake

Workouts

Wednesday 10/27/21 @ 9:12 PM
178kj
66rpm
49%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:27 PM
✅
269kj
61rpm
56%
19mph
Friday 9/24/21 @ 9:18 PM
201kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:32 PM
✅
226kj
54rpm
57%
18mph
Saturday 5/29/21 @ 8:9 PM
202kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:26 PM
✅
325kj
65rpm
57%
20mph
Friday 4/30/21 @ 9:7 PM
193kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:26 PM
✅
287kj
62rpm
56%
19mph
Saturday 3/27/21 @ 3:57 PM
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 3/27/21 @ 3:57 PM
✅
62kj
80rpm
39%
16mph
Saturday 3/27/21 @ 3:46 PM
62kj
73rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Saturday 3/27/21 @ 3:46 PM
✅
102kj
76rpm
50%
20mph
Wednesday 6/24/20 @ 10:30 PM
218kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:30 PM
✅
273kj
75rpm
48%
19mph
Saturday 6/6/20 @ 3:0 PM
310kj
82rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
365kj
72rpm
48%
18mph
Saturday 2/15/20 @ 2:42 PM
191kj
81rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:16 PM
✅
262kj
66rpm
52%
19mph
Tuesday 3/24/20 @ 11:59 PM
188kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:58 PM
✅
256kj
79rpm
45%
19mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
178 kj
Wednesday 10/27/21
✅ 269 kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
201 kj
Friday 9/24/21
✅ 226 kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
202 kj
Saturday 5/29/21
✅ 325 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Friday 4/30/21
✅ 287 kj
Tuesday 4/27/21
10 min Low Impact Ride
Sam Yo
56 kj
Saturday 3/27/21
✅ 62 kj
Saturday 3/27/21
10 min Climb Ride
Ben Alldis
62 kj
Saturday 3/27/21
✅ 102 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
218 kj
Wednesday 6/24/20
✅ 273 kj
Wednesday 6/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
310 kj
Saturday 6/6/20
✅ 365 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
191 kj
Saturday 2/15/20
✅ 262 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Ally Love
188 kj
Tuesday 3/24/20
✅ 256 kj
Tuesday 3/24/20