Shake and Bake

Workouts

Friday 11/26/21 @ 3:27 PM
✅
349kj
79rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/26/21 @ 3:31 PM
220kj
82rpm
35%
15mph
Friday 5/8/20 @ 10:44 AM
✅
505kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:18 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:32 PM
✅
386kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:53 AM
379kj
93rpm
40%
18mph
Friday 2/14/20 @ 12:15 AM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 10:57 PM
348kj
94rpm
38%
18mph
Monday 7/8/19 @ 10:29 PM
264kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/21/19 @ 11:26 PM
✅
313kj
96rpm
36%
17mph
Sunday 9/29/19 @ 12:45 PM
349kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 9:53 PM
✅
398kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 349 kj
Friday 11/26/21
220 kj
Friday 11/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 5/8/20
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 4/6/20
379 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Friday 2/14/20
348 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Monday 7/8/19
✅ 313 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 9/29/19
✅ 398 kj
Wednesday 3/27/19