Shake and Bake
Workouts
Monday 4/3/23 @ 11:38 AM
373kj
83rpm
42%
18mph
Friday 3/31/23 @ 11:23 PM
✅
397kj
90rpm
41%
19mph
Sunday 3/22/20 @ 11:52 AM
494kj
80rpm
43%
18mph
Thursday 7/16/20 @ 5:17 AM
✅
711kj
85rpm
49%
21mph
Monday 3/23/20 @ 10:29 PM
363kj
88rpm
40%
18mph
Saturday 12/5/20 @ 6:4 AM
✅
522kj
89rpm
47%
21mph
Monday 8/5/19 @ 10:44 PM
382kj
85rpm
37%
16mph
Wednesday 10/7/20 @ 5:9 AM
✅
701kj
90rpm
45%
20mph
Saturday 6/20/20 @ 12:27 PM
198kj
88rpm
37%
17mph
Friday 9/18/20 @ 6:11 AM
✅
327kj
92rpm
44%
21mph
Tuesday 10/8/19 @ 10:58 PM
214kj
82rpm
40%
17mph
Sunday 2/9/20 @ 2:5 AM
✅
338kj
90rpm
46%
21mph
Thursday 2/6/20 @ 11:34 PM
376kj
82rpm
43%
18mph
Wednesday 2/5/20 @ 1:14 AM
✅
490kj
85rpm
47%
20mph
Monday 1/20/20 @ 5:44 PM
357kj
82rpm
42%
18mph
Tuesday 1/21/20 @ 1:5 AM
✅
488kj
90rpm
45%
21mph
Monday 12/9/19 @ 11:51 PM
396kj
83rpm
44%
19mph
Monday 12/9/19 @ 4:41 PM
✅
504kj
87rpm
47%
20mph
Saturday 11/23/19 @ 1:23 PM
332kj
83rpm
41%
18mph
Tuesday 11/19/19 @ 2:27 PM
✅
490kj
87rpm
47%
21mph
Workouts
373
kj
Monday 4/3/23
494
kj
Sunday 3/22/20
363
kj
Monday 3/23/20
198
kj
Saturday 6/20/20
357
kj
Monday 1/20/20
332
kj
Saturday 11/23/19