Shake and Bake
Workouts
Saturday 8/8/20 @ 11:37 AM
347kj
80rpm
40%
17mph
Monday 2/15/21 @ 8:9 PM
✅
370kj
87rpm
40%
18mph
Tuesday 10/27/20 @ 10:17 PM
269kj
75rpm
41%
16mph
Wednesday 10/28/20 @ 12:52 PM
✅
361kj
79rpm
43%
18mph
Tuesday 11/26/19 @ 11:48 PM
✅
338kj
84rpm
40%
17mph
Tuesday 9/22/20 @ 12:19 PM
305kj
82rpm
37%
16mph
Saturday 3/28/20 @ 1:56 PM
✅
501kj
79rpm
45%
18mph
Sunday 10/6/19 @ 9:59 PM
477kj
82rpm
42%
18mph
Wednesday 1/22/20 @ 11:55 PM
✅
352kj
82rpm
43%
18mph
Thursday 12/5/19 @ 1:1 PM
319kj
80rpm
41%
17mph
Saturday 11/23/19 @ 1:23 PM
332kj
83rpm
41%
18mph
Monday 11/18/19 @ 1:8 PM
✅
345kj
84rpm
41%
18mph
Wednesday 10/16/19 @ 10:52 PM
199kj
84rpm
39%
17mph
Sunday 10/20/19 @ 1:42 PM
✅
235kj
86rpm
41%
18mph
Tuesday 10/8/19 @ 10:58 PM
214kj
82rpm
40%
17mph
Monday 10/7/19 @ 12:13 PM
✅
230kj
83rpm
40%
17mph
Monday 8/5/19 @ 10:44 PM
382kj
85rpm
37%
16mph
Saturday 7/27/19 @ 4:43 PM
✅
467kj
84rpm
40%
18mph
Sunday 6/23/19 @ 4:29 PM
247kj
82rpm
37%
15mph
Friday 1/11/19 @ 8:32 PM
✅
357kj
88rpm
40%
18mph
Workouts
269
kj
Tuesday 10/27/20
477
kj
Sunday 10/6/19
319
kj
Thursday 12/5/19
332
kj
Saturday 11/23/19
247
kj
Sunday 6/23/19