Shake and Bake
Workouts
Monday 11/8/21 @ 11:56 AM
69kj
50rpm
57%
17mph
Tuesday 12/28/21 @ 4:38 PM
✅
101kj
59rpm
58%
20mph
Friday 10/29/21 @ 10:32 AM
125kj
67rpm
44%
16mph
Monday 3/29/21 @ 6:31 PM
✅
143kj
83rpm
39%
17mph
Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
Saturday 2/8/20 @ 3:28 PM
✅
418kj
83rpm
45%
19mph
Monday 7/26/21 @ 11:42 AM
209kj
64rpm
48%
17mph
Sunday 9/5/21 @ 4:2 PM
✅
268kj
75rpm
47%
19mph
Monday 8/23/21 @ 10:30 AM
377kj
62rpm
53%
18mph
Sunday 8/22/21 @ 4:8 PM
✅
400kj
73rpm
48%
19mph
Monday 6/7/21 @ 12:8 PM
✅
58kj
72rpm
41%
16mph
Sunday 3/21/21 @ 4:33 PM
47kj
77rpm
35%
14mph
Friday 1/15/21 @ 1:25 PM
111kj
66rpm
43%
16mph
Saturday 1/16/21 @ 8:40 PM
✅
144kj
86rpm
39%
17mph
Wednesday 7/22/20 @ 11:27 PM
✅
423kj
55rpm
60%
19mph
Wednesday 7/22/20 @ 11:23 PM
355kj
83rpm
42%
18mph
Friday 8/21/20 @ 1:22 PM
242kj
59rpm
54%
18mph
Thursday 7/30/20 @ 4:17 PM
✅
301kj
82rpm
47%
19mph
Friday 7/3/20 @ 12:49 PM
✅
465kj
57rpm
62%
20mph
Saturday 7/4/20 @ 5:27 PM
374kj
82rpm
44%
18mph
Workouts
361
kj
Monday 2/10/20
374
kj
Saturday 7/4/20