Shake and Bake
Workouts
Saturday 7/3/21 @ 2:1 PM
95kj
67rpm
45%
17mph
Monday 1/24/22 @ 1:3 PM
✅
165kj
81rpm
47%
20mph
Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
Tuesday 2/11/20 @ 10:51 AM
✅
404kj
81rpm
45%
19mph
Monday 5/24/21 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 10:47 AM
✅
209kj
80rpm
49%
20mph
Thursday 1/7/21 @ 12:41 PM
206kj
73rpm
44%
17mph
Thursday 4/22/21 @ 10:31 AM
✅
288kj
91rpm
42%
19mph
Friday 1/29/21 @ 9:59 PM
266kj
66rpm
51%
19mph
Thursday 2/4/21 @ 11:33 AM
✅
276kj
78rpm
47%
19mph
Wednesday 7/22/20 @ 11:27 PM
423kj
55rpm
60%
19mph
Wednesday 7/22/20 @ 11:29 PM
✅
523kj
86rpm
48%
21mph
Monday 10/19/20 @ 10:51 AM
221kj
66rpm
48%
18mph
Tuesday 10/20/20 @ 10:36 AM
✅
272kj
80rpm
46%
19mph
Monday 7/6/20 @ 11:55 AM
✅
348kj
61rpm
61%
21mph
Thursday 2/13/20 @ 11:20 AM
290kj
79rpm
47%
19mph
Wednesday 6/10/20 @ 12:14 PM
184kj
62rpm
55%
19mph
Tuesday 6/16/20 @ 10:42 AM
✅
188kj
75rpm
49%
19mph
Monday 5/18/20 @ 12:1 PM
✅
294kj
67rpm
54%
20mph
Saturday 12/21/19 @ 2:15 PM
290kj
78rpm
48%
19mph
Workouts
361
kj
Monday 2/10/20