Shake and Bake
Workouts
Wednesday 7/28/21 @ 11:31 AM
✅
300kj
85rpm
45%
20mph
Sunday 11/19/23 @ 2:10 PM
170kj
77rpm
38%
16mph
Friday 8/27/21 @ 1:41 PM
✅
438kj
83rpm
45%
19mph
Friday 11/10/23 @ 11:16 AM
269kj
74rpm
41%
16mph
Thursday 11/3/22 @ 10:8 AM
✅
280kj
81rpm
44%
19mph
Sunday 11/13/22 @ 2:0 PM
167kj
75rpm
39%
16mph
Tuesday 10/26/21 @ 10:6 AM
✅
433kj
80rpm
45%
19mph
Monday 10/25/21 @ 11:38 AM
258kj
82rpm
36%
15mph
Saturday 10/23/21 @ 3:29 PM
✅
390kj
81rpm
44%
19mph
Wednesday 8/25/21 @ 11:55 AM
222kj
81rpm
36%
15mph
Sunday 9/26/21 @ 8:4 PM
✅
447kj
81rpm
46%
20mph
Monday 9/27/21 @ 11:34 AM
244kj
85rpm
36%
15mph
Friday 8/27/21 @ 3:25 PM
✅
246kj
84rpm
42%
18mph
Thursday 8/26/21 @ 12:21 PM
139kj
87rpm
33%
14mph
Thursday 8/12/21 @ 11:28 AM
✅
296kj
82rpm
46%
19mph
Monday 8/16/21 @ 11:53 AM
157kj
83rpm
35%
15mph
Tuesday 12/1/20 @ 9:43 PM
✅
490kj
82rpm
48%
20mph
Friday 3/5/21 @ 12:12 PM
234kj
86rpm
34%
15mph
Sunday 9/27/20 @ 3:15 PM
✅
273kj
86rpm
43%
19mph
Monday 2/22/21 @ 11:24 AM
138kj
84rpm
33%
14mph
Workouts
170
kj
Sunday 11/19/23
269
kj
Friday 11/10/23
167
kj
Sunday 11/13/22
222
kj
Wednesday 8/25/21
244
kj
Monday 9/27/21
139
kj
Thursday 8/26/21
157
kj
Monday 8/16/21
138
kj
Monday 2/22/21