Shake and Bake

Workouts

Wednesday 9/15/21 @ 9:55 AM
✅
476kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 1:25 AM
168kj
74rpm
34%
13mph
Wednesday 2/2/22 @ 10:54 AM
✅
437kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 12:14 AM
189kj
81rpm
33%
14mph
Thursday 1/27/22 @ 10:59 AM
✅
455kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:28 AM
240kj
77rpm
36%
15mph
Friday 1/21/22 @ 6:28 PM
✅
471kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:54 AM
209kj
78rpm
35%
14mph
Saturday 4/24/21 @ 4:30 PM
✅
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Friday 6/11/21 @ 12:1 AM
✅
203kj
82rpm
47%
20mph
20 min New Tracks Ride
Matt Wilpers
Friday 6/11/21 @ 12:2 AM
85kj
73rpm
36%
14mph
Thursday 4/22/21 @ 10:50 AM
✅
455kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
Friday 9/4/20 @ 7:59 PM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
Saturday 2/20/21 @ 9:18 PM
✅
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
Sunday 11/22/20 @ 3:46 PM
✅
624kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Wednesday 9/15/21
168 kj
Tuesday 4/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 2/2/22
189 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Thursday 1/27/22
240 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 1/21/22
209 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 4/24/21
329 kj
Sunday 4/25/21
20 min New Tracks Ride
Matt Wilpers
✅ 203 kj
Friday 6/11/21
85 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Thursday 4/22/21
286 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Friday 9/4/20
278 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Saturday 2/20/21
356 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Sunday 11/22/20
398 kj
Saturday 11/21/20