Shake and Bake
Workouts
Sunday 11/6/22 @ 4:37 PM
✅
478kj
84rpm
46%
20mph
Monday 11/7/22 @ 11:50 AM
244kj
78rpm
35%
15mph
Saturday 9/17/22 @ 12:0 PM
✅
643kj
82rpm
48%
20mph
Saturday 9/17/22 @ 9:21 PM
365kj
82rpm
37%
16mph
Wednesday 6/9/21 @ 9:54 AM
✅
516kj
84rpm
48%
21mph
Saturday 8/7/21 @ 4:23 PM
277kj
81rpm
38%
16mph
Thursday 5/13/21 @ 10:10 AM
✅
477kj
83rpm
47%
20mph
Tuesday 5/3/22 @ 10:18 AM
269kj
80rpm
37%
16mph
Wednesday 9/15/21 @ 9:55 AM
✅
476kj
84rpm
46%
20mph
Monday 4/11/22 @ 10:32 PM
275kj
83rpm
36%
16mph
Wednesday 2/2/22 @ 10:54 AM
✅
437kj
83rpm
44%
19mph
Tuesday 3/29/22 @ 10:42 AM
243kj
82rpm
30%
14mph
Sunday 1/2/22 @ 1:26 PM
✅
443kj
81rpm
46%
20mph
Sunday 1/2/22 @ 10:8 PM
267kj
76rpm
39%
16mph
Thursday 4/22/21 @ 10:50 AM
✅
455kj
84rpm
46%
20mph
Wednesday 4/21/21 @ 10:43 AM
252kj
82rpm
36%
16mph
Wednesday 7/15/20 @ 11:37 AM
✅
233kj
87rpm
40%
18mph
Tuesday 9/1/20 @ 10:52 AM
143kj
83rpm
33%
14mph
Tuesday 10/6/20 @ 11:9 AM
✅
390kj
86rpm
39%
17mph
Saturday 10/3/20 @ 4:25 PM
233kj
84rpm
31%
14mph
Workouts
244
kj
Monday 11/7/22
365
kj
Saturday 9/17/22
269
kj
Tuesday 5/3/22
267
kj
Sunday 1/2/22
252
kj
Wednesday 4/21/21
143
kj
Tuesday 9/1/20
233
kj
Saturday 10/3/20