Shake and Bake
Workouts
Monday 2/15/21 @ 2:50 PM
294kj
90rpm
35%
16mph
Friday 11/18/22 @ 6:48 PM
✅
443kj
78rpm
47%
19mph
Saturday 4/10/21 @ 1:54 PM
377kj
85rpm
37%
16mph
Saturday 8/6/22 @ 3:22 PM
✅
607kj
80rpm
48%
20mph
Monday 5/24/21 @ 1:50 PM
403kj
84rpm
39%
17mph
Saturday 7/9/22 @ 6:57 PM
✅
617kj
80rpm
48%
20mph
Sunday 1/24/21 @ 4:10 PM
156kj
93rpm
33%
15mph
Sunday 1/26/20 @ 3:50 PM
✅
196kj
91rpm
37%
17mph
Tuesday 4/27/21 @ 3:45 PM
272kj
83rpm
37%
16mph
Wednesday 4/28/21 @ 10:52 PM
✅
427kj
79rpm
47%
19mph
Sunday 2/7/21 @ 4:30 PM
190kj
91rpm
35%
16mph
Friday 3/19/21 @ 7:58 PM
✅
304kj
83rpm
47%
20mph
Wednesday 2/10/21 @ 4:20 PM
286kj
89rpm
37%
17mph
Tuesday 6/23/20 @ 7:55 PM
✅
442kj
81rpm
47%
20mph
Wednesday 1/27/21 @ 3:13 PM
387kj
84rpm
39%
17mph
Saturday 1/30/21 @ 7:59 PM
✅
553kj
78rpm
47%
19mph
Thursday 8/27/20 @ 6:2 PM
229kj
81rpm
36%
15mph
Monday 11/9/20 @ 6:18 PM
✅
440kj
79rpm
48%
20mph
Wednesday 9/9/20 @ 11:33 PM
264kj
75rpm
40%
16mph
Tuesday 9/8/20 @ 5:50 PM
✅
431kj
75rpm
48%
19mph
Workouts
377
kj
Saturday 4/10/21
156
kj
Sunday 1/24/21
272
kj
Tuesday 4/27/21
190
kj
Sunday 2/7/21
286
kj
Wednesday 2/10/21
387
kj
Wednesday 1/27/21
229
kj
Thursday 8/27/20