Shake and Bake
Workouts
Saturday 10/2/21 @ 11:8 AM
495kj
75rpm
45%
18mph
Wednesday 10/6/21 @ 8:1 PM
✅
517kj
83rpm
43%
19mph
Sunday 2/26/23 @ 12:16 PM
246kj
80rpm
43%
18mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
Monday 12/9/19 @ 11:9 AM
239kj
80rpm
42%
17mph
Monday 9/12/22 @ 4:56 PM
✅
245kj
75rpm
44%
18mph
Sunday 9/11/22 @ 12:19 PM
338kj
78rpm
42%
18mph
Friday 10/29/21 @ 9:1 PM
✅
411kj
78rpm
46%
19mph
Thursday 7/7/22 @ 12:18 PM
331kj
83rpm
39%
17mph
Monday 8/3/20 @ 8:36 PM
✅
462kj
82rpm
46%
20mph
Wednesday 4/29/20 @ 11:43 AM
514kj
74rpm
44%
18mph
Wednesday 4/29/20 @ 1:11 AM
✅
624kj
79rpm
48%
20mph
Monday 4/20/20 @ 11:0 AM
386kj
77rpm
43%
18mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Monday 3/30/20 @ 11:10 AM
408kj
75rpm
46%
19mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Saturday 11/30/19 @ 12:58 PM
239kj
76rpm
44%
18mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Wednesday 6/19/19 @ 10:13 AM
392kj
75rpm
47%
19mph
Thursday 10/3/19 @ 7:12 PM
✅
463kj
78rpm
48%
20mph
Workouts
495
kj
Saturday 10/2/21
338
kj
Sunday 9/11/22
514
kj
Wednesday 4/29/20
239
kj
Saturday 11/30/19