Shake and Bake
Workouts
Thursday 11/24/22 @ 1:20 PM
✅
329kj
79rpm
39%
17mph
Friday 2/12/21 @ 12:10 PM
237kj
88rpm
33%
15mph
Wednesday 4/20/22 @ 12:8 PM
✅
354kj
82rpm
41%
17mph
Tuesday 5/4/21 @ 11:58 AM
250kj
85rpm
36%
16mph
Sunday 8/16/20 @ 12:21 PM
✅
548kj
81rpm
45%
19mph
Saturday 5/1/21 @ 11:1 AM
313kj
88rpm
34%
15mph
Wednesday 10/6/21 @ 12:12 PM
✅
375kj
78rpm
44%
18mph
Monday 4/26/21 @ 10:53 AM
222kj
83rpm
35%
15mph
Tuesday 12/10/19 @ 7:37 PM
✅
216kj
83rpm
39%
17mph
Saturday 7/10/21 @ 11:0 AM
144kj
90rpm
32%
15mph
Tuesday 12/8/20 @ 12:26 PM
✅
407kj
79rpm
45%
19mph
Wednesday 2/3/21 @ 12:9 PM
231kj
83rpm
35%
15mph
Sunday 5/17/20 @ 5:9 PM
✅
241kj
76rpm
45%
18mph
Tuesday 2/2/21 @ 12:5 PM
142kj
87rpm
33%
15mph
Monday 5/6/19 @ 11:0 PM
✅
437kj
77rpm
43%
17mph
Sunday 1/31/21 @ 6:14 PM
281kj
85rpm
33%
15mph
Wednesday 11/4/20 @ 12:26 PM
✅
222kj
78rpm
42%
17mph
Monday 10/26/20 @ 10:59 AM
122kj
74rpm
35%
14mph
Sunday 6/2/19 @ 11:42 AM
✅
54kj
73rpm
40%
16mph
Tuesday 1/22/19 @ 2:32 PM
22kj
62rpm
30%
10mph
Workouts
313
kj
Saturday 5/1/21
222
kj
Monday 4/26/21
144
kj
Saturday 7/10/21
142
kj
Tuesday 2/2/21
281
kj
Sunday 1/31/21
122
kj
Monday 10/26/20