Shake and Bake

Workouts

Sunday 10/8/23 @ 12:15 PM
267kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/31/23 @ 10:13 AM
✅
377kj
86rpm
42%
19mph
Sunday 5/14/23 @ 12:23 PM
330kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/10/23 @ 11:8 AM
✅
354kj
87rpm
40%
18mph
Monday 7/11/22 @ 12:35 PM
339kj
85rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 12:2 PM
✅
353kj
87rpm
40%
18mph
Wednesday 8/18/21 @ 12:15 PM
403kj
77rpm
45%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 6:7 PM
✅
403kj
91rpm
41%
19mph
Tuesday 2/25/20 @ 5:9 PM
109kj
72rpm
40%
15mph
20 min Pop Ride
Robin Arzón
Friday 4/17/20 @ 12:34 PM
✅
156kj
84rpm
42%
18mph
Saturday 4/13/19 @ 11:36 AM
39kj
72rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/10/20 @ 3:45 PM
✅
62kj
85rpm
38%
16mph
Saturday 12/28/19 @ 1:19 PM
222kj
74rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
Wednesday 4/24/19 @ 10:50 AM
94kj
81rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 7/6/19 @ 5:3 PM
✅
120kj
81rpm
38%
16mph
Tuesday 2/12/19 @ 12:9 PM
77kj
64rpm
54%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 5/15/19 @ 11:9 AM
✅
102kj
68rpm
56%
20mph
Friday 3/15/19 @ 9:59 AM
334kj
81rpm
42%
17mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/13/19 @ 10:49 AM
✅
405kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 10/8/23
✅ 377 kj
Thursday 8/31/23
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Sunday 5/14/23
✅ 354 kj
Monday 4/10/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
339 kj
Monday 7/11/22
✅ 353 kj
Monday 11/14/22
45 min Power Zone Ride
Olivia Amato
403 kj
Wednesday 8/18/21
✅ 403 kj
Wednesday 8/18/21
20 min Pop Ride
Robin Arzón
109 kj
Tuesday 2/25/20
✅ 156 kj
Friday 4/17/20
10 min Low Impact Ride
Hannah Corbin
39 kj
Saturday 4/13/19
✅ 62 kj
Friday 4/10/20
30 min Best of the Decade Ride
Cody Rigsby
222 kj
Saturday 12/28/19
✅ 227 kj
Sunday 12/29/19
20 min Low Impact Ride
Denis Morton
94 kj
Wednesday 4/24/19
✅ 120 kj
Saturday 7/6/19
10 min Climb Ride
Robin Arzón
77 kj
Tuesday 2/12/19
✅ 102 kj
Wednesday 5/15/19
45 min Women's History Ride
Christine D'Ercole
334 kj
Friday 3/15/19
✅ 405 kj
Wednesday 3/13/19