Shake and Bake
Workouts
Wednesday 4/12/23 @ 11:46 AM
338kj
77rpm
42%
18mph
Monday 12/11/23 @ 11:51 AM
✅
656kj
93rpm
49%
23mph
Wednesday 12/14/22 @ 1:16 PM
331kj
79rpm
41%
17mph
Wednesday 9/6/23 @ 12:16 PM
✅
610kj
87rpm
50%
22mph
Monday 4/19/21 @ 12:48 PM
236kj
83rpm
41%
18mph
Thursday 6/8/23 @ 11:25 AM
✅
334kj
95rpm
44%
21mph
Saturday 1/28/23 @ 2:18 PM
323kj
80rpm
40%
17mph
Wednesday 2/8/23 @ 4:19 PM
✅
680kj
68rpm
63%
23mph
Monday 7/4/22 @ 12:22 PM
330kj
80rpm
38%
16mph
Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
Wednesday 3/30/22 @ 11:51 AM
331kj
80rpm
40%
17mph
Thursday 3/31/22 @ 12:37 PM
✅
628kj
89rpm
45%
21mph
Friday 3/18/22 @ 11:57 AM
336kj
78rpm
40%
17mph
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
Sunday 9/20/20 @ 1:13 PM
194kj
84rpm
37%
16mph
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
Wednesday 8/19/20 @ 11:28 AM
394kj
83rpm
43%
19mph
Thursday 6/3/21 @ 12:40 PM
✅
582kj
87rpm
50%
22mph
Sunday 6/21/20 @ 11:36 AM
848kj
74rpm
49%
19mph
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph
Workouts
338
kj
Wednesday 4/12/23
331
kj
Wednesday 12/14/22
236
kj
Monday 4/19/21
323
kj
Saturday 1/28/23
194
kj
Sunday 9/20/20
394
kj
Wednesday 8/19/20
848
kj
Sunday 6/21/20