Shake and Bake
Workouts
Wednesday 7/28/21 @ 12:37 PM
✅
218kj
79rpm
40%
17mph
Friday 3/10/23 @ 1:0 AM
177kj
76rpm
39%
16mph
Thursday 3/2/23 @ 1:23 PM
✅
213kj
79rpm
40%
17mph
Thursday 8/18/22 @ 9:35 PM
196kj
76rpm
39%
16mph
Wednesday 2/1/23 @ 1:0 PM
✅
341kj
83rpm
40%
18mph
Saturday 2/4/23 @ 4:6 PM
280kj
80rpm
39%
16mph
Wednesday 6/15/22 @ 12:3 PM
✅
327kj
80rpm
41%
17mph
Sunday 8/21/22 @ 3:32 PM
292kj
74rpm
42%
17mph
Monday 7/18/22 @ 12:15 PM
✅
332kj
82rpm
40%
17mph
Saturday 4/30/22 @ 11:16 PM
278kj
78rpm
40%
16mph
Tuesday 12/8/20 @ 12:26 PM
✅
407kj
79rpm
45%
19mph
Friday 5/20/22 @ 9:50 PM
320kj
74rpm
43%
17mph
Wednesday 4/20/22 @ 12:8 PM
✅
354kj
82rpm
41%
17mph
Thursday 4/14/22 @ 9:34 AM
266kj
74rpm
39%
16mph
Saturday 4/9/22 @ 4:48 PM
✅
476kj
78rpm
44%
18mph
Sunday 4/3/22 @ 2:5 PM
387kj
75rpm
41%
17mph
Sunday 3/20/22 @ 11:48 AM
✅
457kj
76rpm
43%
18mph
Saturday 3/12/22 @ 3:5 PM
368kj
70rpm
43%
16mph
Monday 1/31/22 @ 12:51 PM
193kj
81rpm
39%
16mph
Sunday 1/30/22 @ 11:23 PM
✅
193kj
75rpm
41%
16mph
Workouts
177
kj
Friday 3/10/23
196
kj
Thursday 8/18/22
280
kj
Saturday 2/4/23
292
kj
Sunday 8/21/22
278
kj
Saturday 4/30/22
387
kj
Sunday 4/3/22
368
kj
Saturday 3/12/22