Shake and Bake
Workouts
Thursday 3/24/22 @ 9:45 AM
151kj
67rpm
40%
15mph
Thursday 4/7/22 @ 5:54 PM
✅
221kj
73rpm
44%
17mph
Wednesday 2/23/22 @ 10:45 AM
176kj
54rpm
50%
15mph
Thursday 2/17/22 @ 1:25 PM
✅
248kj
80rpm
45%
18mph
Wednesday 10/20/21 @ 9:45 AM
155kj
45rpm
53%
13mph
Sunday 10/24/21 @ 12:39 PM
✅
238kj
75rpm
45%
18mph
Friday 2/21/20 @ 1:17 PM
✅
309kj
51rpm
63%
17mph
Sunday 5/16/21 @ 4:3 PM
247kj
77rpm
44%
18mph
Thursday 4/29/21 @ 9:45 AM
318kj
38rpm
67%
15mph
Tuesday 4/27/21 @ 11:30 PM
✅
443kj
81rpm
47%
20mph
Wednesday 12/2/20 @ 10:45 AM
260kj
41rpm
57%
13mph
Thursday 11/26/20 @ 5:13 PM
✅
368kj
75rpm
47%
18mph
Wednesday 10/21/20 @ 10:0 AM
179kj
38rpm
64%
12mph
Monday 10/19/20 @ 7:40 PM
✅
284kj
79rpm
47%
19mph
Wednesday 9/23/20 @ 10:0 AM
182kj
42rpm
57%
13mph
Tuesday 9/29/20 @ 8:38 PM
✅
248kj
82rpm
43%
18mph
Wednesday 5/13/20 @ 10:10 PM
✅
340kj
47rpm
70%
19mph
Tuesday 3/17/20 @ 1:12 PM
241kj
79rpm
44%
18mph
Friday 3/27/20 @ 2:34 PM
✅
211kj
60rpm
56%
17mph
Thursday 4/23/20 @ 3:57 PM
163kj
81rpm
44%
18mph
Workouts
176
kj
Wednesday 2/23/22
155
kj
Wednesday 10/20/21
260
kj
Wednesday 12/2/20
241
kj
Tuesday 3/17/20