Shake and Bake

Workouts

Thursday 8/10/23 @ 9:30 AM
124kj
54rpm
44%
13mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/23/23 @ 2:5 AM
✅
328kj
87rpm
46%
21mph
Thursday 2/23/23 @ 10:45 AM
134kj
58rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/19/22 @ 1:54 AM
✅
335kj
86rpm
48%
21mph
Wednesday 1/26/22 @ 10:30 AM
179kj
60rpm
47%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 3:6 AM
✅
349kj
80rpm
52%
21mph
Friday 8/2/19 @ 5:23 PM
358kj
58rpm
64%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
Friday 2/21/20 @ 1:17 PM
309kj
51rpm
63%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 3:49 AM
✅
359kj
87rpm
49%
21mph
Friday 10/18/19 @ 1:27 PM
201kj
52rpm
62%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:3 AM
✅
245kj
84rpm
51%
21mph
Sunday 8/18/19 @ 1:1 PM
✅
359kj
47rpm
74%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/12/19 @ 3:12 AM
336kj
89rpm
47%
21mph
Wednesday 9/11/19 @ 10:48 AM
✅
201kj
47rpm
75%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:27 AM
173kj
89rpm
48%
21mph
Thursday 4/18/19 @ 10:38 AM
210kj
39rpm
76%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/22/19 @ 8:25 PM
✅
225kj
90rpm
47%
21mph
Saturday 7/21/18 @ 8:56 PM
✅
237kj
69rpm
48%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/27/18 @ 3:9 AM
195kj
81rpm
40%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
124 kj
Thursday 8/10/23
✅ 328 kj
Sunday 7/23/23
30 min Club Bangers Ride
Alex Toussaint
134 kj
Thursday 2/23/23
✅ 335 kj
Tuesday 7/19/22
30 min Hip Hop Ride
Kendall Toole
179 kj
Wednesday 1/26/22
✅ 349 kj
Tuesday 1/26/21
30 min Lizzo Ride
Robin Arzón
358 kj
Friday 8/2/19
✅ 369 kj
Friday 8/2/19
30 min BHM: Hip Hop Ride
Kendall Toole
309 kj
Friday 2/21/20
✅ 359 kj
Saturday 2/15/20
20 min Tabata Ride
Tunde Oyeneyin
201 kj
Friday 10/18/19
✅ 245 kj
Saturday 10/19/19
30 min Hip Hop Ride
Alex Toussaint
✅ 359 kj
Sunday 8/18/19
336 kj
Thursday 9/12/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Wednesday 9/11/19
173 kj
Wednesday 9/11/19
20 min 90s Hip Hop Ride
Robin Arzón
210 kj
Thursday 4/18/19
✅ 225 kj
Monday 4/22/19
30 min Hip Hop Ride
Robin Arzón
✅ 237 kj
Saturday 7/21/18
195 kj
Sunday 5/27/18