Shake and Bake

Workouts

Wednesday 10/4/23 @ 9:30 AM
139kj
57rpm
45%
14mph
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 10/11/23 @ 10:6 PM
108kj
59rpm
38%
12mph
Thursday 8/24/23 @ 9:30 AM
130kj
57rpm
43%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 11:22 AM
96kj
56rpm
38%
12mph
Wednesday 6/7/23 @ 9:30 AM
154kj
51rpm
50%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/28/22 @ 11:57 PM
127kj
64rpm
39%
14mph
Thursday 5/4/23 @ 9:45 AM
144kj
53rpm
47%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 10:58 PM
110kj
59rpm
38%
13mph
Wednesday 3/29/23 @ 9:45 AM
137kj
56rpm
45%
14mph
30 min H.E.R. Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 11:7 AM
98kj
48rpm
43%
12mph
Wednesday 3/15/23 @ 9:45 AM
126kj
61rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/10/22 @ 11:4 AM
68kj
49rpm
36%
10mph
Thursday 3/25/21 @ 11:29 PM
189kj
49rpm
57%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 9:18 PM
88kj
69rpm
32%
12mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
139 kj
Wednesday 10/4/23
108 kj
Wednesday 10/11/23
30 min Hip Hop Tour: The South Ride
Denis Morton
130 kj
Thursday 8/24/23
96 kj
Tuesday 8/15/23
30 min Hip Hop Ride
Alex Toussaint
154 kj
Wednesday 6/7/23
127 kj
Monday 11/28/22
30 min 2Pac Ride
Tunde Oyeneyin
144 kj
Thursday 5/4/23
110 kj
Thursday 4/27/23
30 min H.E.R. Ride
Tunde Oyeneyin
137 kj
Wednesday 3/29/23
98 kj
Tuesday 4/18/23
30 min Club Bangers Ride
Alex Toussaint
126 kj
Wednesday 3/15/23
68 kj
Monday 10/10/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
189 kj
Thursday 3/25/21
88 kj
Thursday 3/18/21