Shake and Bake

Workouts

Wednesday 1/26/22 @ 10:30 AM
179kj
60rpm
47%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 7:11 PM
✅
187kj
70rpm
43%
16mph
Sunday 4/5/20 @ 5:44 PM
✅
236kj
49rpm
68%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
Sunday 3/29/20 @ 4:49 PM
✅
216kj
48rpm
66%
18mph
20 min Soul Ride
Ally Love
Tuesday 12/11/18 @ 12:47 PM
114kj
63rpm
45%
16mph
Wednesday 7/22/20 @ 11:28 PM
✅
541kj
53rpm
67%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Friday 8/2/19 @ 5:23 PM
✅
358kj
58rpm
64%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Tuesday 4/28/20 @ 10:21 PM
✅
317kj
51rpm
65%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
219kj
71rpm
45%
17mph
Tuesday 2/18/20 @ 10:51 AM
✅
421kj
51rpm
59%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Wednesday 12/18/19 @ 11:48 AM
✅
162kj
47rpm
69%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 1:54 PM
104kj
63rpm
49%
17mph
Wednesday 9/11/19 @ 10:48 AM
✅
201kj
47rpm
75%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 10:51 AM
✅
391kj
56rpm
56%
17mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 1:2 AM
301kj
68rpm
45%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
179 kj
Wednesday 1/26/22
✅ 187 kj
Saturday 1/30/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 236 kj
Sunday 4/5/20
142 kj
Saturday 2/8/20
20 min Soul Ride
Ally Love
✅ 216 kj
Sunday 3/29/20
114 kj
Tuesday 12/11/18
45 min Lil Wayne Ride
Alex Toussaint
✅ 541 kj
Wednesday 7/22/20
234 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
✅ 358 kj
Friday 8/2/19
266 kj
Wednesday 8/14/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 317 kj
Tuesday 4/28/20
219 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 421 kj
Tuesday 2/18/20
333 kj
Saturday 2/8/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 162 kj
Wednesday 12/18/19
104 kj
Thursday 12/12/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
45 min Feel Good Ride
Ally Love
✅ 391 kj
Saturday 2/2/19
301 kj
Monday 1/14/19