Shake and Bake

Workouts

Thursday 8/24/23 @ 9:30 AM
130kj
57rpm
43%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 10/30/23 @ 7:20 PM
178kj
79rpm
38%
16mph
Thursday 6/2/22 @ 9:45 AM
149kj
54rpm
47%
14mph
30 min Hip Hop Ride
Kendall Toole
Saturday 3/12/22 @ 5:38 PM
206kj
77rpm
42%
17mph
Monday 12/21/20 @ 5:11 PM
90kj
72rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 11/8/21 @ 5:1 PM
96kj
81rpm
40%
17mph
Thursday 3/25/21 @ 11:29 PM
189kj
49rpm
57%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:30 PM
154kj
78rpm
37%
15mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
130 kj
Thursday 8/24/23
178 kj
Monday 10/30/23
30 min Hip Hop Ride
Kendall Toole
149 kj
Thursday 6/2/22
206 kj
Saturday 3/12/22
15 min R&B Ride
Tunde Oyeneyin
90 kj
Monday 12/21/20
96 kj
Monday 11/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
189 kj
Thursday 3/25/21
154 kj
Wednesday 3/17/21