Shake and Bake

Workouts

Wednesday 9/23/20 @ 7:5 PM
✅
397kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 12:48 PM
321kj
89rpm
37%
17mph
Friday 4/24/20 @ 7:41 PM
✅
348kj
79rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 8/28/22 @ 11:51 PM
313kj
88rpm
38%
17mph
Friday 9/25/20 @ 7:23 PM
242kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
Friday 3/18/22 @ 6:25 PM
✅
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/4/22 @ 1:55 PM
276kj
88rpm
36%
16mph
Tuesday 9/29/20 @ 7:15 PM
✅
260kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:39 PM
193kj
89rpm
37%
17mph
Saturday 9/26/20 @ 11:9 AM
✅
514kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:3 PM
497kj
94rpm
39%
18mph
Monday 2/15/21 @ 11:55 AM
✅
369kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:3 PM
325kj
97rpm
36%
17mph
Friday 1/29/21 @ 11:28 AM
✅
505kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:16 PM
399kj
84rpm
39%
17mph
Friday 1/22/21 @ 11:31 AM
✅
510kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:3 PM
386kj
86rpm
38%
17mph
Monday 7/27/20 @ 1:41 PM
✅
251kj
87rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/29/20 @ 2:53 PM
194kj
91rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Wednesday 9/23/20
321 kj
Tuesday 9/26/23
45 min Pop Ride
Cody Rigsby
✅ 348 kj
Friday 4/24/20
313 kj
Sunday 8/28/22
30 min Power Zone Endurance Ride
Denis Morton
242 kj
Friday 9/25/20
✅ 243 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Friday 3/18/22
276 kj
Friday 2/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Tuesday 9/29/20
193 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 9/26/20
497 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 2/15/21
325 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Friday 1/29/21
399 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 1/22/21
386 kj
Saturday 1/23/21
30 min Power Zone Ride
Christine D'Ercole
✅ 251 kj
Monday 7/27/20
194 kj
Sunday 11/29/20